Eating bananas daily could help lower blood pressure and reduce the risks of cancer and asthma. Bananas are one of the most widely consumed fruits in the world for good reason. Bananas are rich in potassium and fiber.
1. Blood pressure
Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.
A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.
Consuming bananas, oranges, and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitaminC, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.
Read also: Foods that could lower your risk of cancer
4. Healthy heart
The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones
Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.
6. Digestive health
Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. They are part of an approach known as the BRAT diet; this stands for bananas, rice, applesauce, and toast.
Bananas can also help to promote regularity and replenish potassium stores.
7. Preserving memory and boosting mood
Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.
Bananas are high in potassium and contain good levels of protein and dietary fiber.
Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.
Potassium may reduce the risk of kidney stones forming as people age. In turn, healthy kidneys make sure that the right amount of potassium is kept in the body.